Month: June 2024

The good news: drug shortages in 2023 were down in the US from their recent…

Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one…

The connection between sleep and health is clear—sleep has many science-backed benefits.  Sleeping naked? Well, there’s no direct evidence that…

Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep…

It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop staple…

Why is eating well good for your mental health?  Mental health is a complicated topic, and many factors can play…

I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family…

I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential…

Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy foods. In…

Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for…